blog post

: "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor,"

"When you do something, you should do it with your whole body and mind; you should be concentrated on what you do." Shunryu Suzuki

"Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively." Sharon Salzber

"Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be." J. Mark G. Williams